Better Health Through Ayurveda Video Series

Hello, I’m Manjula Paul, owner of Utrecht Ayurveda, and I’m thrilled to guide you through the third and final installment of our “Better Health Through Ayurveda” video series on “Burnout.” In our previous videos, we defined burnout and explored Ayurvedic approaches to address it, emphasizing the importance of personalized care. Today, we conclude by discussing…

Hello, I’m Manjula Paul, owner of Utrecht Ayurveda, and I’m delighted to continue our exploration of “Better Health Through Ayurveda” in our 52-video series. Today, we embark on the second part of our three-part journey into “Burnout.” In this episode, we delve into the realm of herbal remedies and physical therapies as powerful tools to…

Hello, I’m Manjula Paul, owner of Utrecht Ayurveda, and I’m pleased to welcome you to our “Better Health Through Ayurveda” video series. Over 52 episodes, we explore a wide range of topics related to Ayurveda and holistic well-being. Today marks the beginning of a three-part series on “Burnout.” In this first part, we’ll define burnout,…

Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda. Welcome to our “Better Health Through Ayurveda” video series, a rich tapestry of 52 episodes, each dedicated to illuminating diverse facets of Ayurveda to enhance your well-being. Today, let’s embark on a journey through “Ten Teas for Winter.” As the winter season envelops us in its…

Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda. Welcome to our “Better Health Through Ayurveda” video series, a treasure trove of 52 episodes, each illuminating a different facet of Ayurveda to nurture your well-being. Today, we delve into a vital topic: “Food Incompatibility.” Ayurveda, an ancient holistic system of medicine, offers profound insights into…

Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda, and I’m thrilled to welcome you to our enlightening “Better Health Through Ayurveda” video series. In this 52-part journey, we explore diverse Ayurvedic topics that promote well-being. Today’s focus is on “Ghee: Benefits and How To Make It.” Ghee, a staple in Ayurvedic cooking, offers numerous…

Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda, and I’m delighted to welcome you to our extensive video series, “Better Health Through Ayurveda.” This series comprises 52 informative episodes, each dedicated to exploring various aspects of Ayurveda to empower you with holistic health insights. Today, we’re delving into a particularly relevant topic: “Insomnia.” Sleep…

Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda, and I’m thrilled to welcome you to our “Better Health Through Ayurveda” video series. In this 52-part journey, we explore various Ayurvedic topics that are both enlightening and practical. Today, we’re delving into a crucial aspect of Ayurveda: “Foods for the Cold Winter Months.” As the…