Archive for January 2020
“Better Health Through Ayurveda” Video Series- Episode 5- “Ghee: Benefits and How To Make It”
Welcome to the fifth episode of my weekly video series. This episode is all about the Ayurvedic perspective on Ghee, what it’s properties are and how to make it! Please like and share these videos with friends and family you think might benefit from understanding more about Ayurveda- the world’s oldest healthcare system.
Read More“Better Health Through Ayurveda” Video Series- “Insomnia”
Welcome to the fourth video in our year-long “Better Health Through Ayurveda” series released weekly. In this video Manjula Paul of Utrecht Ayurveda explains how to best cope with Insomnia from an Ayurvedic perspective. Learn what you can do to combat insomnia, and how to stop contributing to the causes of it.
Read More“Better Health Through Ayurveda” video series: “Foods for the Cold Winter Months”
This is the third video in our “Better Health Through Ayurveda” series. “Foods for the Cold Winter Months” provides you with insights as to which foods to enjoy and which to avoid during the cold winter months. A more detailed list of foods to eat according to your doshic constitution can be found on our…
Read More“Better Health Through Ayurveda” Video Series: “Understanding the Doshas”
Welcome to the second video in our “Better Health Through Ayurveda” weekly series. Learn all about the three doshas, how to best determine your doshic constitution, and how to eat according to your body type for optimum health.
Read MoreOur first video in the “Better Health Through Ayurveda” Series: “Turmeric, Benefits and Uses”
Welcome to the first video in our year-long series released every week. Please enjoy this video about the benefits of Turmeric. Look for new videos every Wednesday of the year! If you enjoy this video, please like, subscribe to our YouTube Channel and share these videos with your family and friends.
Read MoreWelcome to the “Better Health Through Ayurveda” Video Series!
In this video series I will release one video every Wednesday throughout all of 2020! I will discuss topics that are seasonal and interesting any time of year. Please like, share and subscribe to the series to stay up to date.
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