Archive for January 2020

“Better Health Through Ayurveda” Video Series- “Insomnia”

Welcome to the fourth video in our year-long “Better Health Through Ayurveda” series released weekly. In this video Manjula Paul of Utrecht Ayurveda explains how to best cope with Insomnia from an Ayurvedic perspective. Learn what you can do to combat insomnia, and how to stop contributing to the causes of it.

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