Better Health Through Ayurveda Video Series
“Better Health Through Ayurveda” Video Series- “Chandra Bhedana Pranayama”
In this video Manjula Paul, B.A.M.S. discusses the Chandra Bhedana Pranayama. Pranayamas are a great way to prepare for meditation and lower your stress levels.
Read More“Better Health Through Ayurveda” Video Series- “Tinnitus”
In this video Manjula Paul, B.A.M.S. discusses Tinnitus and its causes according to Ayurveda. Learn about how Ayurveda addresses Tinnitus through behavior and dietary modification, physical therapies and herbal remedies.
Read More“Better Health Through Ayurveda” Video Series- “Six Tastes”
Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses the six tastes, and their elemental compositions according to Ayurveda. You’ll also learn about eating according to your doshic balance in order to maintain good health.
Read More“Better Health Through Ayurveda” Video Series- “Naadi Shodhana Pranayama”
This is the third Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Naadi Shodhana Pranayama. Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.
Read More“Better Health Through Ayurveda” Video Series- “Neti Pot”
Welcome to the the nineteenth video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the use of the neti pot. This is especially good for clearing your sinuses from pollen, or moisturising your nose during the winter months when the hot air systems in our…
Read More“Better Health Through Ayurveda” Video Series- Kapalabhati Pranayama
Welcome to the second Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Kapalabhati Pranayama Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.
Read More“Better Health Through Ayurveda” Video Series- Spring Tune Up
Spring is here, and so are Kapha imbalances. Learn how to maintain your doshic balance during this seasonal change and manage your doshas by controlling your diet and lifestyle. Manjula Paul from Utrecht Ayurveda shares this and more in this short video.
Read More“Better Health Through Ayurveda” Video Series- Surya Bhedana Pranayama
Welcome to “Surya Bhedana Pranayama” with Manjula Paul, owner of Utrecht Ayurveda. Today, we’ll explore the practice of pranayama, an ancient technique of breath control that enhances your respiratory strength and capacity. Pranayama combines two Sanskrit words: Prana, meaning life force, and ayama, meaning extension. There are various pranayamas suitable for different seasons, and I’ll…
Read More“Better Health Through Ayurveda” Video Series- “Immunity Part 2 of 2”
Hello, I’m Manjula Paul, owner of Utrecht Ayurveda. Today, we delve into a topic crucial to us all – strengthening our immunity during the global pandemic. This video is part two of our series on immunity, following our discussion on meal and sleep routines. Now, we’ll explore the significance of exercise, hygiene, and the impact…
Read More‘Better Health Through Ayurveda” Video Series- “Immunity Part 1 of 2”
Hello, I’m Manjula Paul, owner of Utrecht Ayurveda. Today, we embark on a vital topic in our “Better Health Through Ayurveda” video series: “Immunity.” In the midst of a global pandemic, it’s crucial to turn to reliable sources like the World Health Organization (W.H.O.) for information. This video marks the start of a two-part series…
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