Videos

Better Health Through Ayurveda Video Series

Welcome to the Better Health Through Ayurveda video series. Here you can find videos published every Wednesday in 2020 that will further your understanding of Ayurveda. This video series will focus on tips, recipes and small lessons which you can easily incorporate into your life one week at a time in order to put yourself on a path to better health! Follow us here on the website, on our Facebook page, our LinkedIn page or on our YouTube channel.

Introductory Video

Turmeric: Benefits and Uses

Understanding the Doshas

Foods For the Cold Winter Months

Insomnia

Ghee: Benefits & How To Make It

Food Incompatibility

The Benefits of Ginger

Ten Teas for Winter

Six Warming Spices

Burnout: Part 1 of 3

Burnout: Part 2 of 3

Burnout: Part 3 of 3

Tongue Scraping

Immunity Part 1 of 2

Immunity Part 2 of 2

Surya Bhedana Pranayama

Spring Tune Up

Surya Bhedana Pranayama

Neti Pot

Naadi Shodhana Pranayama

Six Tastes

Tinnitus

Chandra Bhedana Pranayama

Migraines

Foods for the Hot Summer Months

Six Cooling Spices

Sheetali Pranayama

Amla- An Ayurvedic Perspective

Shirodhara

Coriander

Reflexology

Back Pain

Nasya

Kichadi

Moringa

Mung Beans

Marma Points and Marma Therapy

Ashwagandha

Skin Allergies

Neem

Fall Tune-up

Tulsi

Arthritis

Diabetes

Agni

Psoriasis

Ayurvedic Consultations

High Blood Pressure

Menopause

Pregnancy

Ama

Panchakarma

Alida Praag

18:03 17 Aug 23

Since being treated by Manjula Paul I feel so much better.... Her massages are super nice and afterwards I experience total relaxation. I have so much more energy, I am very happy with the advice. I can't always meet the guidelines, I still have to find a way around that.read more

Senna

18:45 24 Apr 23

After several months of being treated by Manjula, I feel... more energetic and more balanced. Manjula applies a holistic approach and gives good advice in all kinds of areas. Her massage treatment is incredibly good and has now relieved me of persistent back and neck complaints. I feel comfortable with Manjula and am grateful to her for her efforts to help me improve my health.read more

Ivo

13:10 09 Apr 23

I can highly endorse and recommend Manjula!Her... tailor-made treatments fundamentally restore my awareness of body & mind!Gifted with Ayurvedic science, skillfully applied, she delivers recovery of lost inner balance and cohesion.Manjula establishes a heartfelt curing connectivity and facilitates to recover a (yet) unknownst to me, higher standard of well-being.🙏**I wholeheartedly endorse and recommend Manjula!Her tailor-made treatments restore my awareness of body and mind on a fundamental level!Gifted with Ayurvedic science, skillfully applied, she restores lost inner balance and cohesion.Manjula establishes a genuine healing connection and helps me restore a (unknown to me) higher level of well-being.🙏read more

Marja S

10:40 09 Mar 23

The Ayuvedic massage was just right for me and very... beneficial on many levels. It was done very professionally and with heart. The energy of life has started to flow again and I feel much lighter inside.read more

Prithivirajan V

09:18 22 Feb 23

I had problem with Nerves in my shoulder and Doctors... suggested for surgery to correct it. No medicines were helping. Then I contacted Dr. Manjula Paul for ayurvedic treatment, with couple of sessions, she treated me well. Im alright. Though expensive, Im treated with care and Im back to normal without surgery. Thanks a lot Doctor.read more

Antonio Battista

10:35 30 Jan 23

I went to Utrecht Ayurveda because I was feeling a... discomfort in my left arm, and wanted to improve my general wellbeing. After only two treatments (which felt great and super relaxing), my discomfort is gone and I feel so much more energy! Manjula has done a very thorough assessment of my doshic balance and after a consultation she recommended a treatment plan which includes herbal supplements, a meal plan including many recepies for breakfast, lunch and dinner, and general nutrition recommendations I need to follow to refind my balance. I am at the beginning of this journey and can't wait to see how I will feel in a month from now! I strongly recommend Manjula and her practice, as she is very professional, plus she is a very nice person and a true listener to all your needs.read more

kristīne buža

06:39 04 Jul 22

Good afternoon to everyone. My review would be... ⭐️⭐️⭐️⭐️⭐️⭐️⭐️I never had any experience with Ayurvedic doctors. I did a good search and find this amazing Lady in Utrecht. Every time im driving from Amsterdam to Utrecht BECAUSE its totally worth it. 🎉Specially in these days when there is so many fake doctors around us. Its important to choose the best.💯 recommended to anyone. All my anxiety problems in 2 months time is reduced from 100%, and 2 times emergency room in one week to 30% witch is my body’s memory. I trusted her and its paying back better then I expected.🙏🤗😻read more

Claudia Fernandez

15:27 13 Oct 21

I've had a wonderful experience working with Dr.Manjula. I... appreciate greatly her attention to me as a "whole"... she tends to my physical needs through therapies and herbs, but also to my emotional and spiritual needs through yoga and meditation. I also cannot express enough how amazing Manjula's therapies are, she has truly gifted hands. I was absolutely blown away... I cannot recommend her enough!read more

Tony Hicks

14:31 21 Mar 21

Manjula has a healing touch and a wonderful bedside manner.... She took my problems seriously and gave me a thorough treatment as well as a comprehensive eating and lifestyle plan to follow. Although I've been a bit lax with all the changes prescribed, I am still experiencing major benefits after 3 sessions and following some of the advice. For chronic pain, I would definitely recommend Utrecht Ayurveda.read more