Better Health Through Ayurveda Video Series

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Welcome to the Better Health Through Ayurveda video series.  Here you can find videos published every Wednesday in 2020 that will further your understanding of Ayurveda.  This video series will focus on tips, recipes and small lessons which you can easily incorporate into your life one week at a time in order to put yourself on a path to better health!  Follow us here on the website, on our Facebook page, our LinkedIn page or on our YouTube channel.

Introductory Video

Turmeric: Benefits and Uses

Understanding the Doshas

Foods For the Cold Winter Months


Ghee: Benefits & How To Make It

Food Incompatibility

The Benefits of Ginger

Ten Teas for Winter

Six Warming Spices

Burnout: Part 1 of 3

Burnout: Part 2 of 3

Burnout: Part 3 of 3

Tongue Scraping

Immunity Part 1 of 2

Immunity Part 2 of 2

Surya Bhedana Pranayama

Spring Tune Up

Surya Bhedana Pranayama

Neti Pot

Naadi Shodhana Pranayama

Six Tastes


Chandra Bhedana Pranayama


Foods for the Hot Summer Months

Six Cooling Spices

Sheetali Pranayama

Amla- An Ayurvedic Perspective




Back Pain




Mung Beans

Marma Points and Marma Therapy