“Better Health Through Ayurveda” Video Series- Kapalabhati Pranayama

Welcome to the second Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Kapalabhati Pranayama Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.