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“Better Health Through Ayurveda” Video Series- “Neti Pot”

Welcome to the the nineteenth video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the use of the neti pot. This is especially good for clearing your sinuses from pollen, or moisturising your nose during the winter months when the hot air systems in our…

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“Better Health Through Ayurveda” Video Series- Kapalabhati Pranayama

Welcome to the second Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Kapalabhati Pranayama Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.

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“Better Health Through Ayurveda” Video Series- “Immunity Part 2 of 2”

Welcome to the Better Health Through Ayurveda weekly video series. This is the second video in a two part series on keeping your immunity strong. Manjula Paul from Utrecht Ayurveda discusses the importance of exercise, hygiene and the potential impact on our mental health in the age of social distancing and home confinement. Utrecht Ayurveda…

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