Uncategorized
“Better Health Through Ayurveda” Video Series- “Ashwagandha”
Aswagandha is truly a miracle plant. It’s bark, leaves, roots, and seeds are all medicinal. In this video, Manjula Paul, B.A.M.S. teaches you about Ashwagandha and its benefits and uses according to Ayurveda.
Read More“Better Health Through Ayurveda” Video Series- “Back Pain”
In this video, Manjula Paul, B.A.M.S. of Utrecht Ayurveda in the Netherlands discusses back pain, the underlying causes, and how to modify your lifestyle in subtle ways to avoid back pain in the future.
Read More“Better Health Through Ayurveda” Video Series- “Chandra Bhedana Pranayama”
In this video Manjula Paul, B.A.M.S. discusses the Chandra Bhedana Pranayama. Pranayamas are a great way to prepare for meditation and lower your stress levels.
Read More“Better Health Through Ayurveda” Video Series- “Six Tastes”
Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses the six tastes, and their elemental compositions according to Ayurveda. You’ll also learn about eating according to your doshic balance in order to maintain good health.
Read More“Better Health Through Ayurveda” Video Series- “Neti Pot”
Welcome to the the nineteenth video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the use of the neti pot. This is especially good for clearing your sinuses from pollen, or moisturising your nose during the winter months when the hot air systems in our…
Read More