Archive for April 2020
“Better Health Through Ayurveda” Video Series- Kapalabhati Pranayama
Welcome to the second Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Kapalabhati Pranayama Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.
Read More“Better Health Through Ayurveda” Video Series- Spring Tune Up
Spring is here, and so are Kapha imbalances. Learn how to maintain your doshic balance during this seasonal change and manage your doshas by controlling your diet and lifestyle. Manjula Paul from Utrecht Ayurveda shares this and more in this short video.
Read More“Better Health Through Ayurveda” Video Series- Surya Bhedana Pranayama
This is the first pranayama video in this video series, but there will be many more to follow. Manjula Paul from Utrecht Ayurveda illustrates the Surya Bhedana Pranayama, and also discusses a technique called Paadadirshasana. This is a good preparation for all pranayamas.
Read More“Better Health Through Ayurveda” Video Series- “Immunity Part 2 of 2”
Welcome to the Better Health Through Ayurveda weekly video series. This is the second video in a two part series on keeping your immunity strong. Manjula Paul from Utrecht Ayurveda discusses the importance of exercise, hygiene and the potential impact on our mental health in the age of social distancing and home confinement. Utrecht Ayurveda…
Read More‘Better Health Through Ayurveda” Video Series- “Immunity Part 1 of 2”
Welcome to the Better Health Through Ayurveda weekly video series. This is the first video in a two part series on keeping your immunity strong. Manjula Paul from Utrecht Ayurveda discusses how important it is to maintain your normal eating and sleeping routines, as well as other tips to help keep your body as strong…
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