Archive for June 2020
“Better Health Through Ayurveda” Video Series- “Six Cooling Spices”
In this week’s episode Manjula Paul discusses six cooling spices and their properties to focus on in the hot summer months in order to control your Pitta dosha. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these spices help you to keep your Pitta in balance.
Read More“Better Health Through Ayurveda” Video Series- “Foods for the Hot Summer Months”
Welcome to the twenty-fifth video in the “Better Health Through Ayurveda” weekly video series. In this week’s episode Manjula Paul discusses foods to favor in the hot summer months. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these foods help you to keep your Pitta in balance.
Read More“Better Health Through Ayurveda” Video Series- “Migraines”
Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses migraine headaches, potential causes of migraines, and how to limit your chances of getting them.
Read More“Better Health Through Ayurveda” Video Series- “Chandra Bhedana Pranayama”
In this video Manjula Paul, B.A.M.S. discusses the Chandra Bhedana Pranayama. Pranayamas are a great way to prepare for meditation and lower your stress levels.
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