June 2020 - Welcome to Utrecht Ayurveda

Better Health Through Ayurveda, Utrecht Ayurveda, Manjula Paul, Netherlands Ayurveda

In this week’s episode Manjula Paul discusses six cooling spices and their properties to focus on in the hot summer months in order to control your Pitta dosha. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these spices help you to keep your Pitta in balance.

Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage, Better Health Through Ayurveda

Welcome to the twenty-fifth video in the “Better Health Through Ayurveda” weekly video series. In this week’s episode Manjula Paul discusses foods to favor in the hot summer months. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these foods help you to keep your Pitta in balance.

Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses migraine headaches, potential causes of migraines, and how to limit your chances of getting them.

Utrecht Ayurveda, netherlands ayurveda, ayurvedic massage netherlands, pranayama, Manjula Paul

In this video Manjula Paul, B.A.M.S. discusses the Chandra Bhedana Pranayama. Pranayamas are a great way to prepare for meditation and lower your stress levels.

Pegah Hamyani

12:24 01 Mar 20

Dr. Manjula is a very skilled doctor. From the moment I... came in her practice room, I felt at ease. She has a very human approach. After the intake and some tests, she could immediately pinpoint my imbalances, even old injuries that I forgot about myself. After the appointment I received a very detailed plan for diet, meditation and movement to help work toward more balance. If your looking for a gifted healer to help you with you imbalances I would deffinetly recommend Dr. Manjula Paul!read more

Brent Brookfield

12:36 22 Feb 20

Manjula’s massages are very nice but although she promises... to be there in an emergency she has a tendency to respond before an appointment and rarely in case of an emergency. I was incredibly surprised by the fact that she decides on the treatment as she is massaging you rather than explaining the treatments and pricing before hand thus the price was way more than expected. On top of that the medicine she suggested was as much as the massage. It seems that money is Manjula’s priority and not necessarily the client.read more

Hilary Brown

19:22 06 Feb 20

Manjula is a gift! I really needed some help and feel so... lucky to have found her. It is rare to find someone with so much knowledge, and talent for the treatments - her massage is amazing - using so many of the tools from Ayurveda but also some western techniques - I feel really confident she can help me back to my strength!read more

Savitry Duran

10:12 06 Feb 20

I found Dr. Manjula very skilled in her work. She has... strong hands for wonderful massage therapy and such sharp eye, experience and attention to detail in her ayurvedic work. I tried a few ayurveda treatments with her and also did a couple consultations and found the experience very rewarding. I have now some relief and improvement in my physical complaints so I am thankful for Dr. Manjula’s support. I can highly recommend her as an Ayurvedic doctor and master massage therapist.read more

minal vaz

10:09 02 Oct 19

Dr Manjula is truly a gifted healer. She checked my pulses... and immediately knew what were the imbalances and health conditions I was suffering from. She could even read health conditions from past that I thought we no longer affecting me because I had already taken allopathic treatments to cure them. In just one ayurvedic treatment she changed my energy and vitality levels. Her treatments and consultations not only works on just body but also on mind and spirit and it enables you to live a happy, heal(thy) life. The more time you take to think about consulting Dr Manjula, the greater are the chances of you loosing time and depriving yourself from the real experience of happiness, vitality and healing. 1000% I recommend Dr Manjula Paul's treatments for your health, healing and vitality. Thank you Dr Manjula for enabling me to enjoy my life with renewed energy levels.read more

Tabassum Firoz

11:05 20 May 19

I am very grateful to Dr. Paul for helping through an... important phase in my life and letting me an achieve an important life goal. She is very positive which encouraged me through the process. I really appreciate her holistic approach: she taught me to use food as medicine and understand the value of relaxation and meditation in my well being. She is thoughtful in the regimen she selects and knows exactly what the body and mind needs. I really appreciate that she is readily available to answer questions and schedules regular follow ups to keep me on track [despite me being in the US and her in the Netherlands]. Through ayurveda, I feel healthier and balanced.read more

Jane West

20:04 11 May 19

Dr. Paul is an amazing practitioner with great ability and... knowledge. Each session I have is beneficial and lasting. Dr. Paul's superior knowledge of Ayurveda allows her to intuit just what a patient needs; knowing that health and wellness depend on the delicate balance between the mind, body, and spirit. You are lucky if you can work with her!read more

Claire Deroy

23:44 01 Feb 19

Manjula is a body/mind magician! Each time I go in for a... treatment, I come out more connected to my core self, my own tranquility and joy. I warmly recommend Manjula, she is truly one of a kind and her healing abilities run deep. Manjula has been my ayurvedic doctor for over ten years. From the onset when she hugged me upon meeting me for the first time, I felt her warmth and authenticity. Over the years, she’s given me customized massage treatments that have been deeply transformative. Her expert and intuitive touch knows exactly which points and areas to massage and/or to stretch. For example, I recall feeling agitated before one of my sessions with her, going through a difficult decision making time. During our session, her work triggered the opening of my crown chakra and I recall insights pouring into my consciousness as I was lying on the massage table. Afterwards, all became clear to me: I had found peace and knew the next step to take. Other times, I’d go in feeling a deep body ache and her work would make me come out feeling totally relieved from the pain. Or I’d go in feeling a deep exhaustion and I’d come out feeling rejuvenated and re-energized. I’ve also experienced her Panchakarma treatments several times, during which Manjula provides outstanding care and attention. Each time I leave fully renewed, feeling ‘like a baby’ in my body or full of new inspiration in my mind and heart, so light and free. Also, Manjula is an expert in herbs and vitamins as well as ayurvedic dishes, providing my body with the nutritional support it needs. There are truly no words to express the transformative power of Manjula’s care/treatments, and the difference they have made in my life. I am deeply grateful for her and for her work. She is a gift to the world.read more

david warren

14:55 01 Dec 18

I have been seeing Dr. Manjula Paul for over seven years. I... love the way she really takes her time in analyzing my symptoms to come up with the appropriate remedy. She’s extremely knowledgeable in her field and perfectly merges Ayurvedic science with western medicine. I consult with Manjula from the US and highly recommend her.read more

yorktien Lee

11:01 27 Nov 18

I had the myofascial trigger point massage. Basically it... was relaxing and soothing. Manjula is professional and quick to response. She has good hands, and knew how and where to relax my hurting points. The massage room is clean, however the heating system is not heating up fast enough as I felt freezing cold throughout the massage time. If only the heating system is good and they can provide a hot shower before the massage will be excellent. Afterall it is a great massage which you don't need to wait for too long to sooth your sore muscles.read more

Archive for June 2020

“Better Health Through Ayurveda” Video Series- “Six Cooling Spices”

“Better Health Through Ayurveda” Video Series- “Foods for the Hot Summer Months”

“Better Health Through Ayurveda” Video Series- “Migraines”

“Better Health Through Ayurveda” Video Series- “Chandra Bhedana Pranayama”