This is the third Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Naadi Shodhana Pranayama. Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.

Posted in Better Health Through Ayurveda Video Series