Welcome to the Better Health Through Ayurveda weekly video series. This is the first video in a two part series on keeping your immunity strong. Manjula Paul from Utrecht Ayurveda discusses how important it is to maintain your normal eating and sleeping routines, as well as other tips to help keep your body as strong as it could be to fight off viruses and infections. Utrecht Ayurveda releases a new video every Wednesday of 2020. Please like and share these videos with friends and family.