Welcome to the Better Health Through Ayurveda weekly video series. This is the second video in a two part series on keeping your immunity strong. Manjula Paul from Utrecht Ayurveda discusses the importance of exercise, hygiene and the potential impact on our mental health in the age of social distancing and home confinement. Utrecht Ayurveda releases a new video every Wednesday of 2020. Please like and share these videos with friends and family.