Hello, I’m Manjula Paul, owner of Utrecht Ayurveda. Today, we delve into a topic crucial to us all – strengthening our immunity during the global pandemic.
This video is part two of our series on immunity, following our discussion on meal and sleep routines. Now, we’ll explore the significance of exercise, hygiene, and the impact on our mental health during these unique times.
With many of us at home, finding ways to exercise is essential. Search for guided workout videos on YouTube, share them with friends and make exercise a part of your daily routine.
Maintaining hygiene is equally crucial. Aside from the well-known practices like handwashing and social distancing, keep your nails short, wear latex gloves when out, and avoid cash payments. Frequent handwashing is key, and ensure all household members follow these practices.
For better air circulation indoors, open windows and curtains. If you have outdoor space, spend time there. Vitamin D and sunlight can boost your mood and immunity.
The mental health aspect is vital. Stay connected with friends and family through texts, calls, and video chats. Beware of social media misinformation and limit news consumption.
Let’s navigate these times wisely. Thanks for visiting, and I encourage you to follow us weekly, subscribe, like, and share these videos with those seeking insights into the world’s oldest healthcare system.”
You can watch all of my videos on my video page!