Hello, I’m Manjula Paul, owner of Utrecht Ayurveda, and I’m thrilled to guide you through the third and final installment of our “Better Health Through Ayurveda” video series on “Burnout.”

In our previous videos, we defined burnout and explored Ayurvedic approaches to address it, emphasizing the importance of personalized care. Today, we conclude by discussing practical strategies to combat burnout both at home and in the workplace, as well as the pivotal roles of diet and exercise.

First, let’s recognize the early signs of burnout, such as cynicism, isolation, overwhelm, and detachment, which can lead to overwork. Loss of sleep, irritability, and strained relationships often follow.

Basic self-care is paramount. Prioritize proper nutrition, hydration, sleep, and regular exercise. Establish clear boundaries between work and personal time, scheduling moments for relaxation. Embrace the luxury of unproductive downtime.

At home or in the office, simple practices can help ground you and alleviate stress. Begin by assessing and reducing caffeine intake. Share your feelings with family or your employer—no one should bear this burden alone. Laughter, as they say, is the best medicine, so indulge in humor with a funny movie or time with friends.

In the workplace, try controlled breathing exercises and outdoor lunch breaks. Stay active by moving around the office. Reduce screen time before bedtime by leaving your phone in another room.

During your free time, explore new activities like meditation, pranayama, or yoga. These practices can become essential in your daily routine.

I hope this burnout series has provided valuable insights. Thank you for joining us. Please subscribe, like, and share these videos with friends and family curious about the world’s oldest healthcare system, Ayurveda.

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