Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda. Welcome to our “Better Health Through Ayurveda” video series, a treasure trove of 52 episodes, each illuminating a different facet of Ayurveda to nurture your well-being.
Today, we delve into a vital topic: “Food Incompatibility.” Ayurveda, an ancient holistic system of medicine, offers profound insights into the harmony of diet and health.
In this episode, we’ll explore the significance of food combinations, a fundamental aspect of Ayurvedic dietary principles. Discover how certain combinations can disrupt digestion, leading to discomfort and health issues.
By understanding the simple guidelines of food compatibility, you can transform your eating habits to support your overall health. It’s about making informed choices to optimize your well-being.
Join me as we navigate the wisdom of Ayurveda, unraveling the secrets of balanced and harmonious eating. Each episode in our series is a stepping stone toward a healthier, more balanced life.
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