Welcome to “The Benefits of Ginger” with Manjula Paul B.A.M.S., owner of Utrecht Ayurveda. In this video, discover the incredible advantages of ginger. It’s the perfect remedy to brighten those gloomy winter days in The Netherlands. Ginger tea, made from just one inch of sliced fresh ginger steeped in hot water, is a popular and healthy beverage. It’s a superior choice compared to many other hot drinks. If you find the taste too strong, try soaking the ginger overnight in room temperature water for a milder flavor.

According to Ayurveda, ginger is known as Vishwabheshaja, meaning universal medicine. It’s especially effective for Vata and Kapha imbalances, including issues like abdominal pain, gastrointestinal troubles, and menstrual cramping.

Ginger offers various benefits such as aiding digestion (agni), relieving coughs and colds, and reducing inflammation. You can consume it raw before a meal or mix it with honey for a sore throat. Ginger helps with digestion and detoxification, making it a versatile addition to your daily routine. Stay tuned to learn more about the power of ginger and follow us weekly for Ayurvedic insights. Subscribe, like, and share with friends and family to spread knowledge about the world’s oldest healthcare system.

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