Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda, and I’m delighted to welcome you to our extensive video series, “Better Health Through Ayurveda.” This series comprises 52 informative episodes, each dedicated to exploring various aspects of Ayurveda to empower you with holistic health insights.

Today, we’re delving into a particularly relevant topic: “Insomnia.” Sleep plays a pivotal role in our overall well-being, and when it eludes us, it can have a significant impact on our daily lives. In this episode, we will unravel the wisdom of Ayurveda and its approach to addressing insomnia.

Ayurveda, a time-tested holistic system of medicine, offers gentle and natural solutions to common health challenges, including sleeplessness. Our focus is on practical, accessible strategies that don’t involve complex remedies or drastic lifestyle changes. Instead, it’s about restoring balance and harmony to your sleep patterns.

Join me on this journey as we explore ancient Ayurvedic insights that can help you achieve restful and rejuvenating sleep. Discover how simple adjustments in your daily routine can make a profound difference in your sleep quality and overall health.

As you watch, I encourage you to engage with our content actively. If you find this video informative and beneficial, please consider liking and sharing it with your family and friends. Together, let’s spread the wisdom of Ayurveda for improved health and well-being.

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