Manjula's Blog
Watch here for the latest video release and other news from Utrecht Ayurveda
Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses migraine headaches, potential causes of migraines, and how to limit your chances of getting them.
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In this video Manjula Paul, B.A.M.S. discusses the Chandra Bhedana Pranayama. Pranayamas are a great way to prepare for meditation and lower your stress levels.
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In this video Manjula Paul, B.A.M.S. discusses Tinnitus and its causes according to Ayurveda. Learn about how Ayurveda addresses Tinnitus through behavior and dietary modification, physical therapies and herbal remedies.
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Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses the six tastes, and their elemental compositions according to Ayurveda. You’ll also learn about eating according to your doshic balance in order to maintain good health.
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This is the third Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Naadi Shodhana Pranayama. Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.
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Welcome to the the nineteenth video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the use of the neti pot. This is especially good for clearing your sinuses from pollen, or moisturising your nose during the winter months when the hot air systems in our…
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Welcome to the second Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Kapalabhati Pranayama Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.
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Spring is here, and so are Kapha imbalances. Learn how to maintain your doshic balance during this seasonal change and manage your doshas by controlling your diet and lifestyle. Manjula Paul from Utrecht Ayurveda shares this and more in this short video.
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Welcome to “Surya Bhedana Pranayama” with Manjula Paul, owner of Utrecht Ayurveda. Today, we’ll explore the practice of pranayama, an ancient technique of breath control that enhances your respiratory strength and capacity. Pranayama combines two Sanskrit words: Prana, meaning life force, and ayama, meaning extension. There are various pranayamas suitable for different seasons, and I’ll…
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Hello, I’m Manjula Paul, owner of Utrecht Ayurveda. Today, we delve into a topic crucial to us all – strengthening our immunity during the global pandemic. This video is part two of our series on immunity, following our discussion on meal and sleep routines. Now, we’ll explore the significance of exercise, hygiene, and the impact…
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