Manjula's Blog

In this video, Manjula Paul, B.A.M.S. discusses three different Kichadi recipes for correcting Vata, Pitta, and Kapha imbalances. Be sure to visit our downloads page for the recipe downloads!

In this video, Manjula Paul, B.A.M.S. of Utrecht Ayurveda in the Netherlands discusses the Nasya treatment, and how it is used to combat hayfever and allergies as well as winter dryness in your respiratory system.

In this video Manjula Paul, B.A.M.S. teaches you about Reflexology and its benefits according to Ayurveda.

Welcome to the Better Health Through Ayurveda video series. In this video Manjula Paul, B.A.M.S. of Utrecht Ayurveda teaches you about Coriander and it uses and benefits according to Ayurveda.

Welcome to “Better Health Through Ayurveda,” a weekly video series presented by Utrecht Ayurveda and Manjula Paul. In this video you will learn about the benefits of one of Ayurveda’s most popular treatments: The Shirodhara.

In this video Manjula Paul, B.A.M.S. teaches you about Amla and it uses and benefits according to Ayurveda.

In this video Manjula Paul, B.A.M.S. discusses the Sheetali Pranayama. Pranayamas are a great way to control your breathing, prepare for meditation and lower your stress levels.

In this week’s episode Manjula Paul discusses six cooling spices and their properties to focus on in the hot summer months in order to control your Pitta dosha. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these spices help you to keep your Pitta in balance.

Welcome to the twenty-fifth video in the “Better Health Through Ayurveda” weekly video series. In this week’s episode Manjula Paul discusses foods to favor in the hot summer months. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these foods help you to keep your Pitta in balance.