“Better Health Through Ayurveda” Video Series- “Sheetali Pranayama”
In this video Manjula Paul, B.A.M.S. discusses the Sheetali Pranayama. Pranayamas are a great way to control your breathing, prepare for meditation and lower your stress levels.
In this video Manjula Paul, B.A.M.S. discusses the Sheetali Pranayama. Pranayamas are a great way to control your breathing, prepare for meditation and lower your stress levels.