Manjula's Blog

Watch here for the latest video release and other news from Utrecht Ayurveda

“Better Health Through Ayurveda” Video Series- “Sheetali Pranayama”

By admin | Jul 1, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Sheetali Pranayama”
Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage, Better Health Through Ayurveda

In this video Manjula Paul, B.A.M.S. discusses the Sheetali Pranayama. Pranayamas are a great way to control your breathing, prepare for meditation and lower your stress levels.

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“Better Health Through Ayurveda” Video Series- “Six Cooling Spices”

By admin | Jun 24, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Six Cooling Spices”
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In this week’s episode Manjula Paul discusses six cooling spices and their properties to focus on in the hot summer months in order to control your Pitta dosha. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these spices help you to keep your Pitta in balance.

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“Better Health Through Ayurveda” Video Series- “Foods for the Hot Summer Months”

By admin | Jun 17, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Foods for the Hot Summer Months”
Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage, Better Health Through Ayurveda

Welcome to the twenty-fifth video in the “Better Health Through Ayurveda” weekly video series. In this week’s episode Manjula Paul discusses foods to favor in the hot summer months. As you may know, the summer heat and sun can aggravate your Pitta Dosha, so these foods help you to keep your Pitta in balance.

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“Better Health Through Ayurveda” Video Series- “Migraines”

By admin | Jun 10, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Migraines”
Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage, Better Health Through Ayurveda

Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses migraine headaches, potential causes of migraines, and how to limit your chances of getting them.

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“Better Health Through Ayurveda” Video Series- “Chandra Bhedana Pranayama”

By admin | Jun 3, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Chandra Bhedana Pranayama”
Utrecht Ayurveda, netherlands ayurveda, ayurvedic massage netherlands, pranayama, Manjula Paul

In this video Manjula Paul, B.A.M.S. discusses the Chandra Bhedana Pranayama. Pranayamas are a great way to prepare for meditation and lower your stress levels.

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“Better Health Through Ayurveda” Video Series- “Tinnitus”

By admin | May 27, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Tinnitus”
Utrecht ayurveda, netherlands ayurveda, Manjula Paul, Tinnitus, ayurvedic massage

In this video Manjula Paul, B.A.M.S. discusses Tinnitus and its causes according to Ayurveda. Learn about how Ayurveda addresses Tinnitus through behavior and dietary modification, physical therapies and herbal remedies.

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“Better Health Through Ayurveda” Video Series- “Six Tastes”

By admin | May 20, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Six Tastes”
Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage, Better Health Through Ayurveda

Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses the six tastes, and their elemental compositions according to Ayurveda. You’ll also learn about eating according to your doshic balance in order to maintain good health.

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“Better Health Through Ayurveda” Video Series- “Naadi Shodhana Pranayama”

By admin | May 13, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Naadi Shodhana Pranayama”
Utrecht ayurveda, nederlands ayurveda, netherlands ayurveda, Manjula Paul, Amsterdam Ayurveda, ayurvedic massage netherlands, pranayama

This is the third Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Naadi Shodhana Pranayama. Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.

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“Better Health Through Ayurveda” Video Series- “Neti Pot”

By admin | May 6, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Neti Pot”
Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage

Welcome to the the nineteenth video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the use of the neti pot. This is especially good for clearing your sinuses from pollen, or moisturising your nose during the winter months when the hot air systems in our…

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“Better Health Through Ayurveda” Video Series- Kapalabhati Pranayama

By admin | Apr 29, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- Kapalabhati Pranayama
nederlands ayurveda, utrecht ayurveda, manjula paul, ayurveda massage, netherlands ayurveda

Welcome to the second Pranayama video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the Kapalabhati Pranayama Use Pranayamas as a way to control your breathing before meditation, or just to unwind and de-stress. We’ll be posting more Pranayama videos in the future.

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