Stress is a major contributing factor to many chronic conditions and poor work performance. It can also put unbearable strain on your relationships and family life.
Utrecht Ayurveda is offering a new program targeted at alleviating not only the symptoms of stress, but also a platform for recognizing and combatting the root causes of stress. If you suffer from insomnia, back pain, teeth grinding, panic attacks, overwhelm, burnout, anxiety, or frequent headaches, then Utrecht Ayurveda would like to be your partner on the road to wellness.
The Stress Relief and Health Maintenance Program at Utrecht Ayurveda offers ways to recognize, reduce and manage stress. The first step is to understand how stress is introduced into our lives, then can we begin to effectively manage it while alleviating the symptoms.