5) Download the daily checklist and helpful tips pdf using the button below. Note at the outset that this regimen will require an additional 30 minutes to your normal morning routine. I urge you to make the appropriate adjustments necessary to your routine to make ample time for this in the morning. This may include going to bed a half an hour earlier than usual to ensure a good night's sleep. Consider eliminating some of your TV time (if you watch evening TV), and relax using the techniques on the checklist.