Western Massage
Swedish Massage
Swedish Massage is a combination of techniques that are designed to relax muscles by applying pressure to them against deeper muscles and bones, using long, broad strokes and short, specific strokes. Swedish Massage shortens recovery time from muscle strain by flushing toxins and bringing oxygenated blood to the areas being massaged without taxing the heart. It stretches ligaments and tendons, stimulates the skin and nervous system, and soothes nerves simultaneously. Swedish Massage reduces emotional and physical stress and is often suggested for stress management programs.
Myofascial Trigger Point Therapy
€95/ 60 minutes, €135/ 90 minutes, €175/ 120 minutes
Myofascial Trigger Point Therapy is a technique used for the relief of soft-tissue pain and dysfunction, also known as a Neuromuscular Technique. Myofascial trigger points represent small areas of tightness within muscles, creating tight bands and "knots" or tiny bumps from the contracted muscle fibers. Nerve impulses to these muscle fibers will not "shut off". The myofascial trigger points require manual intervention to facilitate release. *All trigger points cause discomfort when pressed; however, "active" trigger points frequently refer pain to other areas of the body. Pressure to an active trigger point will typically refer the sensation or symptoms to a distinct target area.
Lymphatic Drainage
€95/ 60 minutes, €135/ 90 minutes, €175/ 120 minutes
Lymphatic Drainage massage stimulates the lymph system with extremely light, circular pumping movements. The lymph system doesn’t have it’s own pumping system, so toxins are moved from lymph system tissue by using this hands-on technique. Helps to drain puffy, swollen tissues, supporting the immune system and eliminating toxins.
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