5) Download the daily checklist and helpful tips pdf using the button below.  Note at the outset that this regimen will require an additional 30 minutes to your normal morning routine.  I urge you to make the appropriate adjustments necessary to your routine to make ample time for this in the morning.  This may include going to bed a half an hour earlier than usual to ensure a good night's sleep.  Consider eliminating some of your TV time (if you watch evening TV), and relax using the techniques on the checklist.
Below are all of the pdf downloads and video links you will need to complete the Daily Checklist.