5) Download the daily checklist and helpful tips pdf using the button below.  Note at the outset that this regimen will require an additional 30 minutes to your normal morning routine.  I urge you to make the appropriate adjustments necessary to your routine to make ample time for this in the morning.  This may include going to bed a half an hour earlier than usual to ensure a good night's sleep.  Consider eliminating some of your TV time (if you watch evening TV), and relax using the techniques on the checklist.