Uncategorized Archives • Welcome to Utrecht Ayurveda

“Better Health Through Ayurveda” Video Series- “Back Pain”

admin — Wed, 05 Aug 2020 19:57:53 +0000

In this video, Manjula Paul, B.A.M.S. of Utrecht Ayurveda in the Netherlands discusses back pain, the underlying causes, and how to modify your lifestyle in subtle ways to avoid back pain in the future.

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“Better Health Through Ayurveda” Video Series- “Chandra Bhedana Pranayama”

admin — Wed, 03 Jun 2020 11:16:36 +0000

In this video Manjula Paul, B.A.M.S. discusses the Chandra Bhedana Pranayama. Pranayamas are a great way to prepare for meditation and lower your stress levels.

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“Better Health Through Ayurveda” Video Series- “Six Tastes”

admin — Wed, 20 May 2020 14:50:10 +0000

Welcome to the Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda discusses the six tastes, and their elemental compositions according to Ayurveda. You’ll also learn about eating according to your doshic balance in order to maintain good health.

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“Better Health Through Ayurveda” Video Series- “Neti Pot”

admin — Wed, 06 May 2020 14:06:25 +0000

Welcome to the the nineteenth video in our Better Health Through Ayurveda weekly video series. In this video Manjula Paul from Utrecht Ayurveda illustrates the use of the neti pot. This is especially good for clearing your sinuses from pollen, or moisturising your nose during the winter months when the hot air systems in our homes dry out our bodies.

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