Manjula's Blog

Watch here for the latest video release and other news from Utrecht Ayurveda

“Better Health Through Ayurveda” Video Series- “Burnout: Part 3 of 3”

By admin | Mar 18, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Burnout: Part 3 of 3”
utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, better health through ayurveda, burnout

Welcome to our final video in this mini-series on burnout. In this video, Manjula Paul from Utrecht Ayurveda discusses additional ways of combatting burnout at home and in the workplace. You’ll also learn about the importance of diet and exercise when combatting burnout. Learn about how to take care of yourself so that you can…

Read More

“Better Health Through Ayurveda” Video Series – “Burnout: Part 2 of 3”

By admin | Mar 10, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series – “Burnout: Part 2 of 3”
Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage, Better Health Through Ayurveda

This is part two of the three part video series on burnout. In this video, Manjula Paul from Utrecht Ayurveda address herbal remedies and physical therapies for treating burnout. Utrecht Ayurveda releases a new video every Wednesday of 2020.

Read More

“Better Health Through Ayurveda” Video Series- “Burnout: Part 1 of 3”

By admin | Mar 4, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Burnout: Part 1 of 3”
utrecht ayurveda, netherlands ayurveda, Better Living Through Ayurveda, ayurvedic massage, Manjula Paul, Burnout

Welcome to the tenth video in the “Better Health Through Ayurveda” weekly video series. In this three-part mini series, Manjula Paul discusses burnout. She defines burnout, tells how to recognise it, and burnout’s common symptoms. Be sure to tune in over the next two weeks to see parts 2 and 3 where Manjula discusses Ayurvedic…

Read More

“Better Health Through Ayurveda” Video Series- “Six Warming Spices”

By admin | Feb 26, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Six Warming Spices”
utrecht ayurveda, netherlands ayurveda, manjula paul, ayurvedic massage

Welcome to the weekly video series from Manjula Paul of Utrecht Ayurveda. In this episode, Manjula discusses six warming spices to use in you cooking. Learn about how these spices effect your doshic balance, and other benefits.

Read More

“Better Health Through Ayurveda”- Video Series- “Ten Teas For Winter”

By admin | Feb 19, 2020 | Comments Off on “Better Health Through Ayurveda”- Video Series- “Ten Teas For Winter”
Utrecht ayurveda, netherlands ayurveda, nederlands ayurveda, ayurvedic massage, Better Health Through Ayurveda

Welcome to the eighth video in the Better Health Through Ayurveda weekly video series. In this week’s video, Manjula Paul discusses her ten favourite teas for winter, and the Ayurvedic benefits of each tea.

Read More

“Better Health Through Ayurveda” Video Series- “The Benefits of Ginger”

By admin | Feb 12, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “The Benefits of Ginger”
utrecht ayurveda, netherlands ayurveda, better health through ayurveda, manjula paul

In the seventh video in her weekly series, Manjula Paul of Utrecht Ayurveda discusses the benefits of ginger as seen through the lens of Ayurveda. Watch for a new video every Wednesday of 2020!

Read More

“Better Health Through Ayurveda” Video Series- “Food Incompatibility”

By admin | Feb 5, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Food Incompatibility”
netherlands ayurveda, utrecht ayurveda, ayurveda video, manjula paul, better living through ayurveda, ayurveda massage

In this week’s video, Manjula Paul of Utrecht Ayurveda discusses how eating certain food combinations can have adverse effects upon our bodies. This is the sixth video in the weekly series, released every Wednesday of 2020.

Read More

“Better Health Through Ayurveda” Video Series- Episode 5- “Ghee: Benefits and How To Make It”

By admin | Jan 29, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- Episode 5- “Ghee: Benefits and How To Make It”
netherlands ayurveda, utrecht ayurveda, ayurveda video, manjula paul, better living through ayurveda, ayurveda massage

Welcome to the fifth episode of my weekly video series. This episode is all about the Ayurvedic perspective on Ghee, what it’s properties are and how to make it! Please like and share these videos with friends and family you think might benefit from understanding more about Ayurveda- the world’s oldest healthcare system.

Read More

“Better Health Through Ayurveda” Video Series- “Insomnia”

By admin | Jan 22, 2020 | Comments Off on “Better Health Through Ayurveda” Video Series- “Insomnia”
netherlands ayurveda, utrecht ayurveda, ayurveda video, manjula paul, better living through ayurveda, ayurveda massage

Welcome to the fourth video in our year-long “Better Health Through Ayurveda” series released weekly. In this video Manjula Paul of Utrecht Ayurveda explains how to best cope with Insomnia from an Ayurvedic perspective. Learn what you can do to combat insomnia, and how to stop contributing to the causes of it.

Read More

“Better Health Through Ayurveda” video series: “Foods for the Cold Winter Months”

By admin | Jan 15, 2020 | Comments Off on “Better Health Through Ayurveda” video series: “Foods for the Cold Winter Months”
netherlands ayurveda, utrecht ayurveda, ayurveda video, manjula paul, better living through ayurveda, ayurveda massage

This is the third video in our “Better Health Through Ayurveda” series. “Foods for the Cold Winter Months” provides you with insights as to which foods to enjoy and which to avoid during the cold winter months. A more detailed list of foods to eat according to your doshic constitution can be found on our…

Read More