Hello, I’m Manjula Paul, B.A.M.S., owner of Utrecht Ayurveda, and I’m thrilled to welcome you to our “Better Health Through Ayurveda” video series. In this 52-part journey, we explore various Ayurvedic topics that are both enlightening and practical.

Today, we’re delving into a crucial aspect of Ayurveda: “Foods for the Cold Winter Months.” As the seasons change, our bodies require different nourishment to stay balanced and healthy.

In this episode, we’ll discuss simple and accessible foods that can help you thrive during winter’s chill. These are natural remedies, not complex concoctions.

I’ll guide you through making smart choices to keep your body in harmony with the season. Learn how to stay warm, boost immunity, and feel your best.

Remember, Ayurveda is about simplicity and balance, and I’m here to make it easy for you. So, let’s embrace the wisdom of Ayurveda together and navigate the winter months with vitality and well-being.

Don’t forget to like and share this video with your loved ones. Let’s spread the knowledge for better health far and wide. Stay tuned for more Ayurvedic insights in our series!

This is the third video in our “Better Health Through Ayurveda” series. “Foods for the Cold Winter Months” provides you with insights as to which foods to enjoy and which to avoid during the cold winter months. A more detailed list of foods to eat according to your doshic constitution can be found on my downloads page.

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